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Howlite is a calming stone and an aid to insomnia, especially when caused by an overactive mind. Formulates ambitions and aids in achieving them. Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. Calms communication, facilitates awareness and encourages emotional expression.

It was first discovered in Nova Scotia, Canada, in the mid-19th century by geologist and chemist Henry How, after whom it is named. Historically, indigenous peoples in North America used howlite for decorative purposes in jewelry and artifacts. It has cultural significance in various Native American traditions.